Just passing along the bits of info that I found interesting as well as journeys I have and will experience throughout this thing we call life. I hope you will find some of it entertaining and useful.
THE ULTIMATE CHAIR BOOTY KILLER . Hey Lovely People , this is an incredible glute routine , that you don’t need a gym for it , only a chair that can handle your body weight . ——————————————————— 5 x 10 - Chair Pistol Squats 6 x 10 - Chair Bridges 4 x 11 - Chair StepUps 6 x 15 - Chair Squats ——————————————————— Remember resting 60-80 sec. after every set . ( 5 x 10 ) means 5 sets with 10 reps . Make sure you CHALLENGE your followers with reposting it or tagging them . Thank you #gymadvice Remember exercising without Proper nutrition is a wasted exercise Follow @mealguide for fitness meals !!
For entrepreneurs, time is especially precious. Every wasted minute is a lost opportunity for networking, growing the business, and of course making money.
There are many websites out there that can help entrepreneurs grow a bigger,…
There’s plenty of science behind Sleepio, now available on iOS 8, but it’s an animated professor that brings users back for weekly sessions.
When Peter Hames complained to doctors about his insomnia, they responded by pulling out a prescription…
Very interesting concept….